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7 Ways to Hydrate When You're Sick of Guzzling Water
When you're tied up with schedules, deadlines, kids and other errands, it's easy to forget to stop for a glass of water.Forty-three percent of Americans drink less than four cups of water a day, according to the Chicago Tribune.But our bodies need water to function smoothly — it helps us relieve constipation, cleanse out toxins and improve our circulation.There are a number of delicious ways other than drinking water to help you stay hydrated.You might already be doing some of them.As if you couldn't already guess from its name, watermelon is a great and refreshing source of hydration — it's 92% water and 8% sugar.Milk, Mixed leafy greens, Cucumbers, Soup ,Tea, and Celery will all increase your H2O intake.
夏天补水只靠喝水 那你就out啦!
当被繁忙日程、工作、孩子和各种琐事缠的不可开交时,人们总是会忘了停下来喝杯水。
据《芝加哥论坛报》报道称,53%的美国人每天喝不到四杯水。但我们的身体需要水才能正常运转,水能不仅能通便、净化体内毒素还可以改善血液循环。其实还有很多美味的方法能帮你补充身体所需水分。也许你现在就已经在进行中了。如果你说不出具体的名字,那么西瓜不失为一个最优的选择——西瓜内含92%水分和8%糖分。牛奶、叶蔬菜,黄瓜,汤,茶和芹菜都能帮你补充身体所需水分。
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1346812mpqg
为啥这么多广告
我是一个哈迷
不错不错
我是一只可爱的小猫咪
forty-three 43,译文53
英语小peng 回复 @我是一只可爱的小猫咪:
原文是对的,译文错了
灵空飞
As if you couldn't already guess from its name应改为As if you could've already guessed from its name
灵空飞
As if you couldn't already guess from its name应改为As if you could've already guessed from its name