凯特·温斯莱特 | 我值得

I'm worth it. It feels pretty good to say that. I'm worth it. It's magic, that phrase.

我值得。说这句话我感觉很棒。我值得，这句话很神奇。

And I'm sure you're probably thinking “Well, that's easy for her to say. She's been sat in hair and makeup for hours to look like that. Of course she feels worth it.”

我相信你可能在想：对她来说很容易，她梳妆打扮已经好几个小时了，她当然觉得值得。

Because beauty can feel like a superpower, right? But this has to come off at some point. So, the tricky part, the really tricky part for all of us, is knowing how to feel “worth it” without any of this.

因为美貌可以让人觉得是一种超能力，不是吗？但这必须在某个时刻实现。所以，棘手的部分，对我们来说真正棘手的部分，是知道如何在没有任何这些情况下感觉 "值得"。

Cos let's be honest, I really don't look like this all the time. I mean, who does? So then is what's left, worth it?

说实话，我并不是一直都是这样的。我的意思是，谁一直会这样呢？那么，剩下的东西是否值得呢？

When we're younger we often think that “worth” is all about our face, or our body shape, or how much attention we get, or how popular we are, or how many likes you get compared to your friends. But it's not about any of that.

当我们年轻时，经常认为“价值”是关于我们的容颜，身形，或是我们得到多少关注，我们有多受欢迎，或与你的朋友相比你得到多少赞美。但“价值”与这些都无关。

I'm worth it is about owning your right to be you. To stand in your truth, with your body, your skin and your face which is going to change as the years pass, that's just a fact. But feeling brave enough, to believe that you are worth it is something we can all help each other to do.

我值得，是关于拥有做你的权利。坚持你的真理，你的身体、皮肤和容颜会随着时间而改变，这只是一个事实。但是要有足够的勇气，相信你是值得的，这是我们可以互相帮助的事情。

And it's easier said than done. We've all got things that we criticize in ourselves, and that we sometimes want to change or compare to others. Our scars and imperfections and our differences. But all of those things make us exactly who we are.

但说起来容易做起来难。我们都会有批评自己的地方，有时我们想改变或与他人比较。我们的伤疤，我们的不完美和我们的差异，但所有这些都使我们成为自己。

And perhaps as we all walk through the world, we can show up for each other without judgment. Whatever our differences and however you identify. Because in unity and with acceptance, we can be greater together.

也许当我们在这个世上行走时，我们可以不加评判地出现在对方面前。无论我们有何不同，不论你认同什么。只要我们团结接纳，就可以一起变得更强大。

So let's lean on one another, celebrate each other and know that with or without the makeup, being you, being authentically you, is all that matters. And that's worth it.

因此，让我们相互依靠，一起庆祝，无论化妆与否，做你自己，做真实的你，就是最重要的。这就是值得的。

So look in the mirror, however you are right now. Whatever your hang-ups or your goals might be, put them aside for one second and let's try this together. Take a moment. I'm worth it. Say it again. I'm worth it. Because you are.

所以无论你现在是什么样子，看看镜子里的你。不管你有什么苦恼和目标，把它们暂时放在一边，然后一起花点时间尝试一下。我值得。再说一遍。我值得。因为你也是。

Notes:

Come off

to happen as planned, or to succeed 取得预期的效果；成功

There was some sort of property deal that didn't come off.

有笔房地产交易没有做成。

Easier said than done

said when something seems like a good idea but would be difficult to do 说来容易做来难；说说容易

"Why don't you just ask Simon to pay?" "That's easier said than done."

“你为什么不让西蒙付钱？”“说得倒容易。”

Hang-up

a problem that causes a delay or a feeling of anxiety 苦恼; 难堪; 焦虑; (拖延协议等达成的)难题，障碍;

She doesn't have any hang-ups about her appearance.

她一点也不为自己的外貌苦恼。