声音简介
In [疑问]high-stress (压力大的) moments, going back to the little things can make a huge difference.
Science shows that mini-health [疑问]interventions (n.干涉，干预) —like [疑问]breathwork(n.全息呼吸法), [疑问]meditation (n.冥想), and going for a short walk—can majorly [疑问]lift your mood (v. 提升情绪
使心情变好, 振奋情绪)and help [疑问]down-regulate your nervous system (v.调节神经系统). (Something that we all definitely need in 2022.) A warm cup of tea is one of the [疑问]go-to (a. 为解决某个问题必选的)ways to [疑问]unwind (v. 放松，松弛) and [疑问]calm your nerves(v. 安神，放松神经).
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