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好吃的早餐都没那么健康，比起我们的油条葱油饼大肉包，美国人早餐都吃些什么呢？今天盘膝就来教你！
吃早饭的重要性
The most important meal of the day 一天中最重要的一餐
Kick-start / boost your metabolism 显著提高新陈代谢
Help you burn calories throughout the day 帮助你在一整天中燃烧更多卡路里
Better memory and concentration 更好的记忆力和集中度
Lower chances of getting diabetes, heart diseases and being overweight 降低糖尿病、心脏相关和肥胖的发病率
主食类
French Toast 法式烤吐司�
粤语称 “多士”
Butter, Eggs, Milk, Cinnamon 黄油、鸡蛋、牛奶、肉桂
Waffle 华夫饼
A lot of varieties: Belgian Waffle,Brussels Waffle,Plain Waffle,Waffle Cookies 多样
Served with icing sugar, fruits and cream 通常加糖粉、水果和奶油
Can be enjoyed throughout the day 一天中任何时间都可以享用
Muffin 麦芬蛋糕
Double Chocolate, Chocolate Chip, Blueberry, Apple Cinnamon
Cupcake 纸杯蛋糕
Pancake 美式煎饼果子
also known as " hot cake" 也被称为“热蛋糕”
Often served with cream and fruits 会加奶油和水果，特别是蓝莓和香蕉
Can be served at any time of the day 一天中任何时间都可享用
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