用视觉想象改变行为方式
Using simple visualization exercises, Eric Maisel, PhD, guides readers through techniques that change not only what you think, but also how you think, in his new book "Redesign Your Mind: The Breakthrough Program for Real Cognitive Change."
"The book is really based on a lot of guided visualization, a lot of pictures, pictures of the mind, and ways you can change that picture from one kind to another kind of picture," Maisel told Shanghai Daily.
"This seemed light-hearted and amusing. And there aren't that many tactics in psychology that produced results that quickly, that directly."
Maisel has written 61 books on issues such as creativity, life objectives, critical psychology and critical psychiatry, and mental fitness, and there is no indication that he will stop.
By imagining "The room is your mind," Maisel cracks down the complex psychological concepts with easy-to-understand imagines and real cases to address major challenges like depression, addiction, procrastination, loneliness, and promote cognitive growth, trauma healing as well as fundamental change.
A native of United States, Maisel is a successful author and a columnist for a number of well-known sites, including the Huffington Post and Psychology Today. He runs a creativity coaching practice after retiring as a practicing family therapist.
本期节目,我们邀请到Easyminds Talk的老朋友,Eric Maisel博士，跟大家聊聊他的新书，“重新设计你的大脑。”这是Maisel博士出版的第61本关于心理健康和行为改变的书籍了。这不是一本严肃和难懂的心理学书籍，而是一本轻松阅读，又行之有效的指导手册。
仅仅通过想象你的思维是一个房间，你可以在里面释放愤怒，愧疚，担忧或者不满等等的情绪，Maisel博士告诉读者，我们的思维是有进入自我对话和自我改变的模式的。在60多个不同的思维场景里，博士通过非常容易理解的视觉引导，帮大家解读了很多复杂的心理学概念，并分享了很多他在实践中遇到的真实案例，来帮助读者了解情绪健康，成瘾问题，创伤修复以及行为改变等等心理话题。
Maisel博士来自美国，他是多产的心理学，创意学和行为学畅销书作家，同时赫芬顿邮报，今日心理等著名刊物撰写专栏。
对谈分上下两集。
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