22-4-26【地道美语234】如何对抗职业倦怠，过劳疲惫？avoiding burnout

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avoiding burnout

dialogue 1

Jingjing:　Mark, _______ will begin in a few days.　Are you_______?

Mark:　Kind of,_________.　Work has been __, _______, then busy again.

Jingjing:　So what?　Aren't you ready to __________?

Mark:　It'll be a chance to____________.

Jingjing:　That's what______________, Mark.

Mark:　Anyway, ___________________________.

Jingjing:　I think that's______.　But that also reminds me: I found _ ways people_____________.

Mark:　Should I be _______?

Jingjing:　It's pretty much __________.　I got these from __________ online.　One of them is _______.

Mark:　I had a friend who ________.　_________.

Jingjing:　We've all known someone like that.　For ____, though, with _________, there's still another way we can________at work.

Mark:　Working __________?

Jingjing:　You _________.　That had to be one of them, right?　The article said that was connected to _________.

Mark:　Yeah, people_________ their desks.　There are too many ______with ____, narrow hallways and _____________.

Jingjing:　Even if it takes ___ minutes to____________, or where people are ____ freely, it's_______.　Most people are __________ after that.　Let me share one of the ____ ones before you _____.

Mark:　OK.　__________.

Jingjing: _________.

dialogue 2

Jingjing:　Mark, that looks like_________.

Mark:　The walk there and back_________what other three ways people _______.

Jingjing:　We talked about _____________.　A _____—with friends and family—can help to ___ that, in addition to_____________________________.

Mark: No ____ there.　What's________ people get burned out?

Jingjing:　People_______ when they________________.

Mark:　Isn't that ____________ problems?

Jingjing: Not quite.　Some people _______ their problems, or____________________.

Mark:　I definitely feel________ when I'm___________.

Jingjing:　So, it's _____ to remember your ________, and happy ____.　Also, make sure you have something to __________ every week.

Mark:　What, like a _____ appointment, or_______?

Jingjing:　Those things are fine.　Meaningful things at work, or ___________ to give back to the ____—those _____ to give someone________.

Mark:　__________.　OK, so what's________ people burn out?

Jingjing:　__________ ____ health.　If someone ___________, has a ____ diet, or ____ exercise, it's way easier to ____ work and to fall behind.

Mark:　We've talked a lot about health; and we________________about it.

Jingjing:　I read something else about that.　I'm not sure_______.

Mark:　______________.　I'm ______ to hear new health tips.

Jingjing:　Don't have ________________in one meal.

Mark:　That's ______________.

Jingjing:　It's easier ________________ to have ____.　That way, you have ______ and are less likely to feel burned out.

Mark:　Oh, that's___________.　Thanks, Jingjing!

new words and phrases

burnout:

hogwash:　

absorb problems:

fester:　

drag up stuff from <one's> past:　

Point taken.　

see eye to eye:　

all sixes and sevens:　

crystal clear: