22-9-20【地道美语252】久坐伤身，保护脊椎健康Sitting is bad for you

2023-08-19 19:47:1555:00 5776

所属专辑：马克地道美语

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Stting is bad for you

dialogue 1

Jingjing: Mark, are you _______________________?

Mark: _____________: As the weather gets cold, I've been able so far to_______________. What about you?

Jingjing: I_____________________, and woke up a few mornings _____________________, but got better before ____________anything serious.

Mark: I've not known you to___________. What's _________?

Jingjing: Well, I get____________ twice a week—or more often if ____________ for it.

Mark: Is that___________?

Jingjing: It is. I wouldn't____________ if it wasn't.

Mark: Anything else?

Jingjing: Yes, and I think it's _____________. I ___________ for long periods of time.

Mark: You have to _________________, though, don't you? How do you _______________?

Jingjing: I __________ leave my desk for long. I just make sure to________________, ___________, and walk around.

Mark: That's a great habit. Too often, I _____________ and then look at my computer clock to notice I've not _________________.

Jingjing: That's _______________.

Mark: I know, I know. But ________________?

Jingjing: Even if you have to do_____________ at a desk each day, you could ____________ intervals of physical activity. ___________ if you need to. That might even help you get tasks done more quickly—before each break.

Mark: That's ____________, Jingjing.

Jingjing: I'm _________.

Mark: Say, what's______________ sitting anyway? It seems__________; but I keep hearing people say _________.

Jingjing: I'd be glad to________________ with you.

Mark: OK, I'm __________.

dialogue 2

Jingjing: Mark, are you ready to hear about _________________________?

Mark: I ___________. I was thinking about it the whole time I went to __________.

Jingjing: So,_________________ is that our bodies just _______________.

Mark: It seems like ___________________. Besides, why does our world have so many chairs?

Jingjing: Well, it's OK to _____________ for a few minutes and have a rest. But think about how many muscles we have, and ___________________________.

Mark: Yeah, __________.

Jingjing: ___________, when people sit, they tend to_______________.

Mark: Yeah, that's me, I ___________. I'm not exactly Mr Posture.

Jingjing: Ha ha; well, in a chair, ____________________.

Mark: But what's ______ about that?

Jingjing: It puts ____________a person's spinal discs.

Mark: I know lots of people who _________________. It can be___________.

Jingjing: Back pain is__________. Getting up and stretching can do a lot to____________.

Mark: Then I'll look for an app or something that ____________, as a reminder for me to____________.

Jingjing: That's a great habit. It also ______________ for work. Just think about ___________ when you're___________ a computer keyboard.

Mark: ___________, Jingjing. Hopefully you won't______________ back problems in the coming months or years.

Jingjing: I'm glad to ___________, Mark.