Best three steps system to stop shoulder pain for people who are doing overhead activities or throwing, you know, especially if you're one of those guys, a sheet rocker.
- Right.
- You're working overhead or a mechanic.
- Exactly.
- But also, like you said, a person that you said you have a friend that yeah.
- Yeah, Actually got a patient. She takes a ball or her towel roll and she's got a dog, they love to play, and if you've got a retriever, that's what they love to do.
- Yeah constant.
- And you can throw and throw and throw and they'll never get tired.
- They never get tired of it, do they, no.
- But her shoulder did.
- Sure.
- So that's she came in for was a shoulder problem.
- Shoulder gave out before the dog gave out.
- Exactly so this is for Roseanne. I wanna make sure you watch this and anybody else in a similar situation with shoulder problems. There's certain rotator cuff strengthening protocol that we're gonna show you. Three steps to get you from working with your hands in this level to overhead. And if you work these levels, it's gonna help you for that high level person who's really throwing and you'll see how it relates to throwing so precisely.
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