Embrace the uncomfortable

2022-11-18 00:58:3801:31 83

声音简介

Embrace the uncomfortable
拥抱不安

We all know what that twinge of anxiety feels like.We know how fear feels in our bodies: the tension in our necks the tightness in our stomachs etc.We can practice leaning into these feelings of discomfort and let them show us where we need to go.

我们都经历过焦灼的煎熬感，也都感受过恐惧造成的生理反应:脖子僵硬、胃酸翻腾。
其实，我们有能力面对这些痛苦的感受，从中领悟到出路。

The initial impulse is to run away —to try and suppress these feelings by not acknowledging them. When we do this, we close ourselves off to the parts of our lives that we need to experience most.The next time you have this feeling of being truly uncomfortable, do yourself a favor and lean into the feeling. Act in spite of the fear.

我们的第一反应总是逃避，以为否认不安情绪的存在就能万事大吉，可这也恰好妨
碍了我们经历最需要的生活体验。下次感到不安时,不管有多害怕，也请试着勇敢面对吧。