新冠病人吃什么最好？-4

And lastly let's talk about this thing called stress.  I know it might be hard to believe but some people are actually stressed out. Nowadays now stress increases cortisol. Cortisol chronically elevated as in long-term stress can severely affect your immune system. It causes your lymphatic system to shrink, it makes your lymph nodes decrease, it decreases the antibody production. So you lose your ability to fight infection. It also greatly increases your susceptibility to getting viruses and bacteria. I would actively and aggressively do what i can to keep stress at a minimum and that would definitely include not watching the news so much because there are so many messages that are all about doom and gloom bad news over and over and over fear fear of fear. Guess what that does to the immune system? It really makes the person way more susceptible to getting the infection as compared to not being in that state of worry and anxiety. If you actually trace it back to right before they got that infection I would say nearly 100 of the time they had a stress event stress is a huge trigger to not only being susceptible to viruses but activating viruses that are already inside your body. This explains why people when they get stressed they have shingles they get herpes they get all sorts of other health problems. We have getting on the right diet to minimize these conditions right here eating foods high in the three most important nutrients and lowering stress.