Number 1. I Decide How I Feel, No Matter the Circumstances.
第一，无论境况如何，我的感受我做主。
Have you ever noticed how unhappy people seem to get upset over just about anything? Did you also notice that they seem to have A LOT to be unhappy about?
你有没有注意到，那些不快乐的人，任何事都能让他们沮丧？你有没有注意到，他们总是遇到很多令他们不快乐的事情？
The truth is, they let every little circumstance make them unhappy. Someone cuts them off in traffic ruins their day. Someone says something unkind. They replay it in their mind for weeks.
事实上，每一件小事，都能让他们不快乐。在路上被人加塞了，他们就不开心。有人对他们说了不太中听的话，接下来这几周里，他们就会不断地回想这些话。
When you adopt the belief that YOU are in control over how you feel, and you commit to do the daily work on yourself, two things happen:
如果你相信，你的感受由你做主，并且日常的事情都独立去完成，有两件事会发生。
……
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言竹清