A hard/bitter pill to swallow 很难接受但是又不得不接受的事实
e.g. The knowledge that his friends no longer trusted him was a bitter pill to swallow. 知道他的朋友们都不再相信他，这个让他很难接受。
e.g. When Brett’s parents stopped giving him money to pay his bills and told him to get a job, it was a bitter pill for him to swallow. 当布雷特的父母不再给他钱付账单，并告诉他去找个工作，这对于他来说比较难接受。
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