凯特·温斯莱特英语演讲：我值得

 I'm worth it. It feels pretty good to say that I`m worth It. It's magic that phrase, and I'm sure you're probably thinking, that`s easy for her to say. she's been sat in hair and makeup for hours to look like that. of course, she feels worth it. 

我值得。说我值得的感觉很好。这句话太神奇了，我相信你可能在想，说起来容易。她做头发化妆好几个小时就是为了看起来漂亮。当然，她觉得值得。

Because beauty can feel like a superpower, right? But this has to come off at some point. So, the tricky part, the really tricky part for all of us, Is knowing how to feel “worth it”without any of this.

因为美貌就像是一种超能力，对吧？但总有一天要脱下来的。所以，棘手的部分，对我们所有人来说，真正棘手的部分，是知道如何在没有这些的情况下，感到“值得”。

Cos`llet's be honest, Ireally don't look like this all the time. Imean, who does. So,thenis what's left worth it? When we`re younger, we often think that worth is all about our face or our body shape, or how much attention we get, or how popular we are, or how many likes you get compared to your friends. but It's not about any of that.

老实说，我不是一直都这样的。我是说，谁知道呢。那剩下的值得吗？当我们年轻的时候，我们常常认为价值在于我们的脸或者我们的体型，或者我们得到了多少关注，或者我们有多受欢迎，或者与你的朋友相比你得到了多少赞。但这些都不重要。

I'm worth it, is about owning your right to be you, to stand In your truth ,with your body, your skin and your face, which Is going to change as the years pass. that's just a fact, but feeling brave enough, to believe that you are worth It, Is something we can all help each other to do. 

我值得你这么做。就是拥有做你自己的权利，用你的身体，你的皮肤和你的脸，站在你的真理中，随着时间的流逝，这些都会改变。这是事实，但是感觉自己足够勇敢，相信自己是值得的，这是我们可以互相帮助的事情。

And it`seasier saidthandone. we've all got things that we criticizein ourselves and that we sometimes want to change or compared to others are scars and imperfections and our differences.

说起来容易做起来难。我们都有自己的缺点，我们有时想要改变或与他人比较，这些都是伤疤、不完美和我们的差异。

But all of those things make us exactly who we are. Andperhaps as we all walk through the world, we can show up for each other without judgement, whatever our differences and how ever you identify, because in unity and with acceptance, we can be greater together. so let's lean on one another, celebrate each other, and know that with or without the makeup being you.

但正是这些造就了我们。也许当我们在这个世界上行走时，无论我们有什么不同，无论你如何认同，我们都可以不加评判地为彼此挺身而出，因为在团结和包容中，我们在一起会变得更伟大。所以让我们互相依靠，互相庆祝，无论化妆与否，都要知道这就是你。

Being authenticallyyou,is all that matters, and that's worth it. so look in the mirror. however, you are right now, whatever you hang uporyour goals might be,put them aside for one second, and let's try this togethertake a moment. Iam worth it, saidagain, I'm worth Itbecause you are.

做真实的自己才是最重要的，这是值得的。所以照照镜子吧。然而，你现在，不管你挂了什么，或者你的目标是什么，把它们放在一边，让我们一起试试。花点时间。“我值得，”再说一遍，我值得，因为你真的值得。