体育活动的好处

2023-09-21 22:06:4602:17 35

声音简介

2018 年，世界卫生组织（World Health Organization，即WHO ）发布的 2018-2030 年促进体育活动全球行动计划（ Global Action Plan On Physical Activity 2018-2030 ）提到体育活动（ Physical Activity ）对于儿童健康存在以下好处：

1⃣️ Physical activity has significant health benefits for hearts, bodies, and minds.

体育活动对心脏、身体和精神状况的健康都有显著益处。

2⃣️ Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer, and diabetes.

体育活动有助于预防和管理心血管疾病、癌症和糖尿病等非传染性疾病。

3⃣️ Physical activity reduces symptoms of depression and anxiety.

体育活动可以减轻抑郁和焦虑的症状。

4⃣️ Physical activity ensures healthy growth and development in young people.

体育活动可确保青年人的健康成长和发育。

5⃣️ Physical activity improves overall well-being.

体育活动可以改善整体健康状况。

6⃣️ People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active.

与运动充足的人相比，运动不足的人死亡的风险将增加20%至30%。

7⃣️ Physical activity enhances thinking, learning, and judgment skills.

体育活动可以增强思考、学习以及判断能力。