《How To Fight》第四章

2023-10-02 11:38:1901:34 22

声音简介

【WHEN YOUR HOUSE IS ON FIRE】

Usually when we are angry with someone we are more interested in fighting with them than in taking care of our own feelings. It’s like someone whose house is on fire running after the person who has set fire to their house instead of going home to put out the flames. If we don’t go home to take care of our anger, our whole house will burn down. But if we can pause for a moment, we have a chance to acknowledge our anger, embrace it and look deeply to see its true roots. If we can take care of our own anger instead of focusing on the other person, we will get immediate relief. If we can pause, we see that our anger or fear may have been born from a wrong perception or may have its roots in the large seeds of anger or fear within us. When we realize this, it frees us from anger and fear. Practice embracing and looking deeply to see the real roots of your anger. When insight is born, you will be free.