Once upon a time, a person went to Gautam Buddha seeking advice on how to control his emotions. The person was struggling with anger and frustration, and he was looking for a way to manage his emotions better. Buddha smiled and asked him to sit down. He said, I will tell you a story.
从前，有一个人去找乔达摩佛请教如何控制自己的情绪。这个人正在与愤怒和沮丧作斗争，他正在寻找一种更好地控制自己情绪的方法。佛陀微笑着请他坐下。他说，我给你讲个故事。
Once upon a time, there was a king who ruled a prosperous country. One day, he decided to visit the neighboring kingdom. He had heard that the king of that kingdom was famous for his wisdom. When the king arrived, he was welcomed with great honor. The king of the neighboring kingdom had prepared a grand feast in his honor.
从前，有一位国王，他统治着一个繁荣的国家。一天，他决定去邻国看看。他听说那个王国的国王以他的智慧而闻名。当国王到达时，他受到了隆重的欢迎。邻国的国王为他准备了一场盛大的宴会。
During the feast, the king noticed a fly in his soup. He was disgusted and ordered his servant to bring him another bowl of soup. The king of the neighboring kingdom saw this and said, your Majesty, please do not be hungry. It was just a small fly. It does not matter, the king replied. I cannot tolerate such things. Even a small fly can ruin my mood.
宴会上，国王注意到汤里有一只苍蝇。他很厌恶，吩咐仆人再给他端一碗汤来。邻国的国王看到了，就说:“大王，请不要挨饿。”那只是一只小苍蝇。“没关系。”国王回答。我不能容忍这样的事情。即使是一只小苍蝇也会毁了我的心情。
The king of the neighboring kingdom smiled and said, your Majesty, allow me to give you a piece of advice. It is not the fly that ruined your mood, but your reaction to it. You have the power to control your emotions. Do not let them control you. The king realized the wisdom in these words and returned to his kingdom. From that day onwards, he started practicing the art of not reacting to situations that would previously trigger his emotions. He found that he was able to maintain his composure in challenging situations and was able to make better decisions.
邻国的国王笑着说:大王，请允许我给您一个建议。不是苍蝇毁了你的心情，而是你对它的反应。你有能力控制自己的情绪。不要让他们控制你。王明白这句话的智慧，就回国去了。从那天起，他开始练习不去对之前会引发他情绪的情况做出反应的艺术。他发现他能够在具有挑战性的情况下保持冷静，并能够做出更好的决定。
The power of not reacting is an important lesson for all of us. We often react to situations without thinking and this can lead to negative consequences. Reacting to situations with anger and frustration can damage our relationships with others and hinder our ability to make clear headed decisions. However, it is important to understand that not reacting does not mean that we should suppress our emotions. Emotions are a natural part of our human experience and it is important to acknowledge them. Instead of reacting impulsively, we should take the time to process our emotions and respond in a thoughtful manner.
不反应的力量对我们所有人来说都是重要的一课。我们经常不假思索地对情况做出反应，这可能会导致消极的后果。愤怒和沮丧会破坏我们与他人的关系，阻碍我们做出清晰决定的能力。然而，重要的是要明白，不做出反应并不意味着我们应该压抑自己的情绪。情绪是我们人类经历的自然组成部分，承认它们很重要。我们应该花点时间来处理我们的情绪，以一种深思熟虑的方式做出回应，而不是冲动地做出反应。
In another part of the world, there lived a young man named Michael. Michael was a very emotional person, and he often reacted impulsively to situations that upset him. He would get angry and say hurtful things, which would lead to arguments and herd feelings.
在世界的另一个地方，住着一个名叫迈克尔的年轻人。迈克尔是一个非常情绪化的人，他经常对令他不安的情况做出冲动的反应。他会生气，说一些伤人的话，这会导致争吵和从众情绪。
One day, Michael decided to take control of his emotions. He knew that his impulsive reactions were causing more harm than good, and he wanted to change. He started practicing mindfulness and meditation, which helped him become more aware of his thoughts and emotions.
一天，迈克尔决定控制自己的情绪。他知道他的冲动反应弊大于利，他想改变。他开始练习正念和冥想，这帮助他更加意识到自己的想法和情绪。
He also started practicing the art of not reacting whenever he found himself in a situation that would normally trigger his emotions, he would take a step back and take a few deep breaths. He would then assess the situation calmly and respond in a thoughtful manner. At first, it was difficult for Michael to control his emotions.
他还开始练习不作反应的艺术，每当他发现自己处于通常会触发他情绪的情况时，他都会退后一步，深呼吸几下。然后，他会冷静地评估形势，并以深思熟虑的方式作出反应。起初，迈克尔很难控制自己的情绪。
He would still get angry and frustrated, but he would take a step back and not react impulsively. As he continued to practice, he found that it became easier to control his emotions. Michael also noticed that his relationships with others improved. He was no longer getting into arguments and hurting people's feelings. Instead, he was able to communicate in a calm and thoughtful manner, which helped him build stronger relationships.
他仍然会生气和沮丧，但他会退后一步，不再冲动地做出反应。当他继续练习时，他发现控制自己的情绪变得更容易了。迈克尔还注意到他与他人的关系有所改善。他不再卷入争论，不再伤害别人的感情。相反，他能够以冷静和深思熟虑的方式沟通，这帮助他建立了更牢固的关系。
One day, Michael's friend came to him for advice. His friend was going through a difficult time and he was feeling very upset. Michael listened to his friend's problems and offered words of comfort and support. His friend thanked him and said, you always know just what to say. You never get angry or upset. Michael smiled and replied, it's not that I never feel angry or upset. It's just that I've Learned to control my emotions and not let them control me. It's a powerful tool that has helped me improve my relationships and my overall well being. Michael's friend was impressed and asked him how he Learned to control his emotions. Michael shared his experience with mindfulness and the power of not reacting, he encouraged his friend to try it out for himself and his friend was grateful for the advice.
一天，迈克尔的朋友来向他寻求建议。他的朋友正在经历一段困难时期，他感到非常沮丧。迈克尔倾听他朋友的问题，并给予安慰和支持。他的朋友感谢他说:“你总是知道该说什么。”你从不生气或沮丧。迈克尔笑着回答说:“这并不是说我从不生气或难过。我只是学会了控制自己的情绪而不是让情绪控制我。这是一个强大的工具，帮助我改善了我的人际关系和我的整体健康。迈克尔的朋友对此印象深刻，问他是如何学会控制自己的情绪的。迈克尔分享了他关于正念和不作反应的力量的经验，他鼓励他的朋友自己尝试一下，他的朋友很感激他的建议。
Over time, Michael became known for his calm and thoughtful demeanor. He was able to handle difficult situations with ease, and people admired him for his strength and resilience. He continued to practice mindfulness and the art of not reacting, and he found that it brought him a sense of inner peace and happiness.
随着时间的推移，迈克尔以冷静和深思熟虑的举止而闻名。他能够轻松地处理困难的情况，人们钦佩他的力量和韧性。他继续练习正念和不作反应的艺术，他发现这给他带来了内心的平静和幸福。
The power of not reacting is a valuable lesson that we can all learn from. It takes practice and patience, but the rewards are well worth it. By controlling our emotions, we can improve our relationships, make better decisions and live a more fulfilling life. The moral of the story of the king and Michael teaches us that we have the power to control our emotions.
不反应的力量是我们都可以学习的宝贵一课。这需要练习和耐心，但回报是值得的。通过控制情绪，我们可以改善人际关系，做出更好的决定，过上更充实的生活。国王和米迦勒的故事告诉我们，我们有能力控制自己的情绪。
We may not be able to control what happens to us, but we can control how we react to it. By practicing mindfulness and the art of not reacting, we can learn to control our emotions and respond in a thoughtful manner. It's a powerful tool that can help us improve our relationships, our well being and our overall quality of life.
我们可能无法控制发生在我们身上的事情，但我们可以控制自己的反应。通过练习正念和不反应的艺术，我们可以学会控制自己的情绪，并以深思熟虑的方式做出反应。它是一个强大的工具，可以帮助我们改善我们的人际关系，我们的健康和我们的整体生活质量。
So let us take the time to practice and cultivate this powerful skill and let it transform our lives for the better. Anger will never disappear. So long as thoughts of resentment are cherished in the mind, anger will disappear just as soon as thoughts of resentment are forgotten.
因此，让我们花时间练习和培养这种强大的技能，让它改变我们的生活，让它变得更好。愤怒永远不会消失。只要心中怀有怨恨的念头，一旦忘记了怨恨的念头，愤怒就会消失。
小珍珠要开心
请问这篇是英式口音吗？