声音简介
释放任何紧张感，并为你的身体带来宁静，是恢复健康的第一步。如果你不关注你的身体，你就无法治愈它。将你的心带回你的身体，你就能立足于此时此刻。你有机会在无任何评判的情况下，意识到身体里的任何疼痛、紧张或苦楚。这是治疗的开始。
[Restoring Wellness]
Releasing any tension and bringing calm to your body is the first step in restoring wellness. You can’t heal your body if you don’t pay attention to it. Bringing your mind home to your body, you become established in the here and the now. You have a chance to be aware, without judgment, of any pain, tension, or suering in your body. This is the beginning of healing.
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