被裁后请优先考虑自己
被解雇是一种痛苦的经历。但即使经历了困难的情绪，你也有自主权来塑造积极的经历和前景。在你重新规划职业并专注于未来之前，你需要首先优先考虑当下的自我管理。这意味着创建一个可预测的日常，这将为你的一周提供急需的结构和专注。确保这个日常不是完全围绕着找新工作建立的；你还需要投资于你的身体和心理健康——也许是通过留出一些日常时间进行锻炼和冥想。如果你发现自己感到沮丧或不知所措，休息一下，把注意力转移到别人身上。看看你是否可以帮助别人，即使只是伸出援手询问别人的近况。最后，专注于建立社区和关系。很容易忘记你并不孤单。多年来，你建立了无数有意义的联系，你一直都在。依靠这些关系，努力建立新的联系，以滋养你。在这个充满挑战的时期优先考虑自己，会提醒你，你的职业生涯从未定义过你。
Prioritize Yourself After a Layoff
Being laid off is a painful experience. But even through the difficult emotions, you have the autonomy to shape a positive experience and outlook. Before you can redirect your career and focus on the future, you need to first prioritize self-care in the present. This means creating a predictable routine, which will give your weeks much-needed structure and focus. Make sure that routine isn’t built entirely around finding a new job; you also need to invest in your physical and mental well-being—perhaps by setting aside some daily time for exercise and meditation. If you find yourself feeling down or overwhelmed, take a break and shift your focus to others. See if you can help someone else, even if it’s simply by reaching out to ask how someone is doing. Finally, focus on building community and relationships. It’s easy to forget that you’re not alone. Over the years, you’ve built countless meaningful connections and you’ve been there for people. Lean on those relationships—and make an effort to build new ones that will nourish you. Prioritizing yourself in this challenging time will remind you that your career does not—and never did—define you.
用户评论