As the pace of life continues to increase in the modern society, we are fast losing the art of relaxation.Once you are in the habit of rushing through life, being on the go from morning till night, it is very hard to slow down.But relaxation is essential for a healthy mind and body.Stress is a natural part of everyday life and there is no way to avoid it.In fact, it is not the bad thing it is often supposed to be.A certain amount of stress is vital to provide one with motivation and give purpose to life.It is only when the stress gets out of control that it can lead to poor performance and ill health.The amount of stress a person can withstand depends very much on the individual.Some people are not afraid of stress at all, and such characters are obviously prime material for managerial responsibilities.Others lose heart at the first signs of unusual difficulties.When exposed to stress, in whatever form, we react both chemically and physically.In fact we make a choice between" flight" or" fight".In more primitive days the choices made the difference between life or death.The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response.It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered.Such serious conditions as high blood pressure and heart disease have established links with stress.Since we can not remove stress from our lives( it would be unwise to do so even if we could),we need to find ways to deal with it in order that we can stay healthy in mind and body
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韶光清华2020
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哲哲的老婆
挺适合练习听力
拯救世界的大琦 回复 @哲哲的老婆:
所以是必不可少的。只有当压力失控时它才可能导致人们表现不佳,身体不好。一个人能承受的压力大小很大程度上取决于个体差异。有些人不怕压力,这样的人物,显然是担任管理职责的好材料。另一些人却一遇到困难的迹象就灰心丧气。当暴露在压力下时,不论任何形式的压力,我们的身体都会做出化学和物理上的反应。事实上,我们作出介于“战斗”或“逃跑”之间的选择。在远古时代不同的选择会使结果产生生与死的差别我们今天开遇到危机不大可能如此极端,但不管压力多么小,它涉及到相同的反应。当这种反应持续时间长,一个人不断地暴露在压力中,个人的健康就会受到威胁。血压高,心脏疾病,等严重的疾病都与压力有关。既然在我们的生活中我们无法摆
哲哲的老婆 回复 @哲哲的老婆:
6666
女汉子的世界
有用的
听友189471070
怎么没中文
nfdfs1f91q0w0t107pdm
随着现代社会生活节奏的不断加快,我们正在迅速失去放松的艺术。一旦你养成了匆忙度过一生的习惯,从早到晚忙个不停,就很难放慢脚步。但是放松对健康的身心至关重要。压力是日常生活中自然的一部分,没有办法避免。事实上,这并不是人们通常认为的坏事。一定程度的压力对于给人提供动力和目标是至关重要的
听友226388201 回复 @nfdfs1f91q0w0t107pdm:
怎么半途而废了?