Elementary ‐ Daily Life ‐ Going To The Gym (C0130)
A: Hey there, you look a little lost. Are you new here?
B: Yeah how’d you know?
A: You can always spot the newbies. I can give you a few pointers if you want. Were you trying to use this machine here?
B: Yeah! I just started my training today and I’m not really sure where to begin.
A: It’s ok, I know how it is. This machine here will work out your upper body, mainly your triceps and biceps. Are you looking to develop strength or muscle tone and definition?
B: Well, I don’t want to be ripped like you! I just want a good physique with weights and cardio.
A: In that case you want to work with less weight. You can start off by working ten to fifteen reps in four sets. Five kilo weights should be enough. Now it’s very important that you stretch before pumping iron or you might pull a muscle.
B: Got it! Wow is that the weight you are lifting? My goodness that’s a lot of weight!
A: It’s not that much. Just watch... I’m ok...
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EllaLiu_RG
1. newbie 新手 2. pointers =tips 提示 3. cardio 有氧运动 4. pull a muscle 肌肉拉伤 5. tear a muscle 肌肉撕裂 6. physique 体格 7. muscle tone and definition肌肉张力和清晰线条 8. pump iron=lifting weights 举重 9. sets and reps 几次/几组的动作集合 10. ripped 有明显肌肉线条的 11. treadmill 跑步机
什锦大列巴小小狐狸花
Rep, repetition: doing sth over and over again
什锦大列巴小小狐狸花
Physique: the state of the whole body, the physical appearance she has a nice physics: she probably works out a lot
什锦大列巴小小狐狸花
develop/have muscle tone：have healthy muscles，not big, huge muscles, have a nice body tone: to give some shapes to something start to see the shape, start to get stronger, muscle tone: you can see the muscles that start to develop. muscle tone and definition
什锦大列巴小小狐狸花
Englishpod 130B Vocabulary preview 1.pumping iron: lifting weights 2.pointer: tips