致所有女孩的一封信

Dear girls,

亲爱的女孩儿，

I do not kow you, but here is something I know would help you in your days ahead. It's about how to avoid being raped and how to act when danger occurs. Why not read it carefully and share to your beloved sisters.

你我并不相识，但是接下来我想与你分享的东西，会对你今后的生活大有裨益。它是关于如何避免遭受强暴以及当危险发生时如何应对的问题。认真读下去吧，还可以分享给你的好姐妹哦。

Your natural instinct can save your life. Pay attention to it. It is like radar and can prevent serious problems. If there is a hint of danger about the person or surroundings, do not ignore it.

你的本能可以拯救你的生命。 重视你的直觉，它就像雷达，可以预测危险。如果直觉告诉你身边有危险人物或有危险的迹象，不要忽视你的直觉。

Rapists do not necessarily look like criminals. The person could look very normal, well groomed, athletic pleasant, young, etc. They might not look evil or like a bad guy. They could be your boss, a teacher, a neighbor, boyfriend or girlfriend, or a relative.

强奸犯不一定看起来像罪犯。这个人可能看起来很正常，打扮得很好，精神愉快，年轻，等等。他们可能看上去不邪恶，也不像个坏人。他们可能是你的老板、老师、邻居、男性朋友、女性朋友，或亲戚。

When at home, play it safe by never letting people into your home that you do not know. If it is a handyman, cable repair, etc, tell them you need to see a photo ID and their truck. If you don't trust them instantly, then do not let them in. If they do not look you in the eyes, have a photo ID, drive a truck with the company name on it, or wear a uniform, that is suspicious behavior. Ask them to call the company while they wait outside then have the company call you or call the company yourself.

在家的时候，千万不要让陌生人进你家，这样才是安全的。如果是杂工，电缆修理等，告诉他们你需要看到照片身份证和他们的卡车。如果你不相信他们，就不要让他们进来。如果他们不看你的眼睛，没有含照片的身份证明，没开印有公司名称的车，没穿制服，这都是可疑的行为。让他们打电话给自己公司，同时让他们在外面等，然后让公司打电话给你或你直接打电话给他们公司。

Research data clearly proves that a way a person dresses and/or acts does not influence the rapist's choice of victims. His/her decision to rape is based on how easily he/she perceives his/her target can be intimidated. Rapists are looking for available and vulnerable targets.

研究数据清楚地证明，一个人穿衣服或行为的方式不会影响强奸犯对受害者的选择。他/她的强奸决定取决于他/她对目标人物是否容易被恐吓的判断。强奸犯一直在寻找容易得手和易受攻击的目标。

If you see one in the street, try to get on a bus. Even if you have no money. Try to explain to the driver, he will understand.

如果你在街上被人尾随，试着上一辆公共汽车。即使你没有钱，试着向司机解释，他会理解的。

Rape can and does strike anyone at anytime. Age, social class, ethnic group has no bearing on the person a rapist chooses to attack.

强奸可以而且确实会在任何时候发生在任何人身上。任何年龄、社会阶层、种族都可能成为被攻击的对象。

Don't underestimate your abilities. The human body has amazing strength in situations like this. Once the adrenaline gets going, as long as you are not too paralyzed by fear, you'd be surprised what you can do.

别低估你反抗暴力的能力。在这种情况下，人体拥有惊人的力量。一旦肾上腺素开始上升，只要你不因恐惧而瘫痪，这种能力就会让你感到惊讶。

Remember to improvise: whatever you have on you can be used as a weapon in some way, for example high heels or keys.

记住要即兴发挥：你身上的任何东西都可以在某种程度上用作武器，例如高跟鞋或钥匙。

The easy targets are a straight line. Eyes, nose, mouth, throat, solar plexus, breasts (if a woman), stomach, groin, knees, and instep.

歹徒身上最容易攻击的部位都在一条直线上。眼睛，鼻子，嘴，喉咙，太阳神经丛，乳房(如果是女人)，胃，腹股沟，膝盖和脚背。

Your elbows are incredibly strong. If they grab you, use blunt force (elbows, knees) to deter.

你的手肘非常强壮。如果歹徒抓住你，用钝器(肘部，膝盖)来反击。

Whenever possible, use your knee to deliver a sharp upwards blow as hard as you can, to a male attacker's crotch/groin area to temporarily disable him, allowing you some valuable time to make a quick escape.

只要有可能，使用你的膝盖猛力向上攻击该名男性攻击者的裆部/腹股沟区域，让他暂时无力还击，给自己一些宝贵的时间快速逃脱。

Leave evidence such as a piece of jewelry or a bandana or anything that is yours with them so they can be identified later on. Better yet, leave as many scratch marks, bites, bruises, or (as gross as it is) spit.

留下证据，比如一块珠宝或一条手帕或任何与你有关的东西，这样他们就可以在以后被识别。更好的是，留下许多划痕、咬痕、瘀伤，或者是吐口水。

Scream. Scream your lungs out like there's no tomorrow. Scream in their ear if possible, this will deafen them momentarily. Unless they have a weapon to you, ignore them if they say not to scream. Shout "Rape!" or something to that effect, "Call the police, I am being raped!"

尖叫、像没有明天一样大声尖叫。如果可能的话，在他们耳边尖叫，这会让他们暂时耳聋。除非他们对你有武器，否则如果他们说不要尖叫，你就直接无视他们的话。大喊“强奸！”“叫警察，我被强奸了！”之类的话。

Scream, kick, and punch. Make sure you get noticed if you get attacked in a busy atmosphere.

尖叫，踢，打。如果你在吵闹的环境中受到攻击，一定要用各种方法引起他人的注意。

Be cautious of going out at night alone. If you happen to be out at night, make sure it is a well-lit, crowded, main street and you are with at least one other person. Carry your cell phone in your hand ready to make a call, and, if you have one, a key in the other one to be used as a weapon.

晚上一个人出去要小心。如果你晚上碰巧在外面，确保它是一条明亮、热闹的主街道，而且你至少要有一个同伴。把你的手机抓在一只手里随时准备打电话，另一只手抓住钥匙将它用作武器。

Be on your guard when leaving a party, concert, etc. Predators usually wait around when an event is over because it's late at night and potential victims may be vulnerable.

离开聚会、音乐会等时要提防。捕食者通常在演出结束时伺机而动，因为演出通常在深夜，潜在的受害者这时一般都是疲劳脆弱的。

Remember that you are not obliged to be nice to strangers. They could be potential assailants. Do not think that you are being rude if you do not interact with them.

请记住，你没有义务对陌生人友好。他们可能是潜在的袭击者。不要认为你不和他们互动就显得你太粗鲁。

If you are planning to make a trip out alone, you can tell someone what you're doing, where you'll be, and when you should be back. It might also help to tell them what you are wearing, and what type of transportation you will be using. This will help authorities to find you if something goes wrong.

如果你打算一个人出去旅行，你可以告诉别人你在做什么、你会在哪里、什么时候回来。告诉他们你穿的什么衣服、你将要使用什么交通工具，都会有帮助。如果出了什么问题，这些线索将有利于警察找到你。

If you feel that someone is following you, then tell a trusted adult, such as a parent, teacher, etc. They can help.

如果你觉得有人在跟踪你，那就告诉一个值得你信赖的成年人，比如父母、老师等等，他们可以帮忙。

If you feel unsafe while you're out in public, you can walk near shops with big windows at the front, because there are more likely to be security cameras and you can use the windows to see if anyone is behind you.

如果你在公共场合感到不安全，你可以走在前面有大窗户的商店附近，因为那里有更多的监控摄像头，你可以用窗户看看有没有人在你身后。

When out in public, especially at night, keep your head up and look around. Try not to have headphones on or be too distracted, as rapists may be more likely to attack if they believe they can catch you unaware.

在公共场合，尤其是在晚上，一定要抬头看路并注意周边情况。尽量不要戴着耳机或者注意力太分散，因为强奸犯更容易在你毫无防备的时候攻击你。

If you feel unsafe in your car, lock the doors. An attacker can sneak up on you and open the door and either get in or drag you out.

如果你自己开车的时候感到周围不安全，把门锁上，因为攻击者可能会偷偷靠近你并打开门，要么他会溜进车里，要么他会把你拖出来。

That's it, I hope you remember all of it and take care of yourself in the coming days. 

好了，希望你们能记住这些并在今后的日子里好好照顾自己。

Best wishes,

Flora Fang