【和Emily一起练口语】pay off

A:Hey,you look great!How's everything?

嗨，你看起来 状态不错，最近怎么样？

B:Yes,you know what?I've been going to the club regularly.The training really pays off.Now I'm in a good shape and I know more about how to keep fit.

是的，你知道吗，我最近经常去健身俱乐部。锻炼确实很有用，我现在身材不错，还学到很多保健知识。

A:Really?tell me about it.I haven't gone to the club for a long time.I'm too busy with work.

真的吗？跟我说说。最近工作忙，我已经很久没有去俱乐部了。

B:It's important to do proper exercises.

适当锻炼很重要。

A:You're right.Too much or too little won't do any good.

没错，太多太少都不好。

B:The trainer tells me,besides regular sports activities,I should also have a healthy and balanced diet.

教练告诉我，除了经常锻炼，还应该有健康均衡的饮食习惯。

A:Sounds reasonable.

有道理。

B:We should eat more vegetables instead of junk food to stay energetic.

我们应该多吃蔬菜，少吃垃圾食品，这样才能精力充沛。

A:And fruits.

还有水果。

B:Surely it is.Getting enough sleep is also crucial for fitness.My trainer also advises me to stay in a good mood.That can help me to keep sound physical health.

当然。足够的睡眠对健康也很重要。我的教练还告诉我要有一个好心情，心情好身体就会健康。