Cultivate Happiness_英语美文朗读100篇_免费在线阅读收听下载

We always seem to want those things we don't have. Moreover, we are often convinced that if we had those things we want so badly, we would finally be happy.
The truth is that happiness is an attitude. It's not something created by outside circumstances, but instead is completely within your control.
Nothing will give you a deep sense of satisfaction and happiness, unless you cultivate happiness consciously. Below are some simple yet specific steps you can take to cultivate happiness.
Be grateful
Create a sense of gratitude for what you have, for what is working, for what is wonderful and sweet in your life. A morning or evening gratitude list, written each day, can do wonders for helping you feel grateful.
Take care of yourself
Identify the small things in life that make you feel good, and do one daily. A short walk, a few minutes of writing in your journal, a short meditation, watching the sunset... whatever, will improve your outlook on life.
Read inspirational material
It helps to be reminded of positive thoughts and positive attitudes. Get a small book of positive, inspirational thoughts and keep it by your desk. Read one or two thoughts each day.
Is the glass half empty or full? Life works better when the glass is half full regardless of your life status.
No matter how many wonderful things you do to create a positive, happy, satisfied life, you could still end up unhappy. Ultimately happiness, gratitude, a feeling of satisfaction is a choice. So, from now on, choose to be happy.
幸福从内心而生
们好像总是想要我们没有的东西。而且我们常常会相信如果我们有了这些我们梦寐以求的东西,我们最终会快乐起来。
事实上,幸福是一种态度。它并不是由外在物质创造的,而是完全在你控制之下的。
没有什么会给你带来深层次的满足和快乐,除非你有意识地去滋养幸福。以下是一些简单而具体的方法,你可以试试去滋养你的幸福。
学会感恩
培养一颗感恩的心,感恩于你所拥有的,生活中正常运转的,美妙的及甜蜜的点点滴滴。每天早上或晚上列一份感恩单会帮助你学会感恩。
照顾好自己
发现生活中能让你感觉美好的一些小事,并每天做一件。一小段散步,写几分钟日记,一小会儿沉思,看看日落……无论什么都会增强你对美好生活的信心。
朗读励志文
朗读励志文会帮助你建立积极的思想和人生观。桌上摆放着一本励志文小册子,每天都读一两段。
你的杯子有一半是空的呢,还是满的?不管你的生活状况如何,即使你的杯子只装满了一半,生活都可以更美好。
不论你为创造积极美好的满意生活做了多少不可思议的事情,结果你可能仍然不开心。根本上来说,幸福,感恩,满足感是一种选择。所以,从现在开始,选择快乐地生活吧!

Cultivate Happiness

Cultivate Happiness

用户评论