无论您的目标是什么,原子习惯都能帮助您每天进步。作为世界领先的习惯养成专家之一,詹姆斯·克利尔揭示了实用的策略,可以帮助您养成好习惯、改掉坏习惯,并掌握导致大变化的微小行为。如果您在改变习惯方面遇到困难,问题不在于您。相反,问题出在您的系统上。坏习惯一再重演是有原因的,不是你不愿意改变,而是你改变的方式不对。“你没有达到你的目标水平。你掉到了你的系统的水平”——James Clear 我是这本书的忠实粉丝,我一读到它就知道它会对我的生活产生重大影响,所以我迫不及待想制作关于这本书的视频并分享我的想法。
ATOMIC HABITS 原子习惯 英文自学读物
主播:易学不易学 播放:1.9万次最近更新: 2024-04-21
节目列表
正序 | 倒序
- 1开篇:书名解释
- 2Introduction---My story
- 3MY RECOVERY
- 4HOW I LEARNED ABOUT HABITS
- 5HOW AND WHY I WROTE THIS BOOK
- 6HOW THIS BOOK WILL BENEFIT YOU
- 7THE FUNDAMENTALS---01The Surprising Power of Atomic Habits
- 8WHY SMALL HABITS MAKE A BIG DIFFERENCE
- 9WHAT PROGRESS IS REALLY LIKE
- 10FORGET ABOUT GOALS,FOCUS ON SYSTEM INSTEAD
- 11A SYSTEM OF ATOMIC HABITS
- 1201【Chapter Summary】
- 13THE FUNDAMENTALS---02How Your Habits Shape Your Identity
- 14THE TWO-STEP PROCESS TO CHANGING UR IDENTITY
- 15THE REAL REASON HABITS MATTER
- 1602【Chapter Summary】
- 17THE FUNDAMENTALS---03How to Build Better Habits in Simple Step
- 18WHY YOUR BRAIN BUILDS HABITS
- 19THE SCIENCE OF HOW HABITS WORK
- 20THE FOUR LAWS OF BEHAVIOR CHANGE
- 2103【Chapter Summary】
- 22THE 1ST LAW-04The Man Who Didn't Look Right
- 23THE HABITS SCORECARD
- 2404【Chapter Summary】
- 25THE 1ST LAW-05The Best Way to Start a New Habit
- 26【HABIT STACKING】A SIMPLE PLAN TO OVERHAUL YOUR HABITS
- 2705【Chapter Summary】
- 28THE 1ST LAW-06Motivation Is Overrated; Environment Often Matters More
- 29HOW TO DESIGN YOUR ENVIRONMENT FOR SUCCESS
- 30THE CONTEXT IS THE CUE
- 3106【Chapter Summary】
- 32THE 1ST LAW-07The Secret to Self-Control
- 3307【Chapter Summary】
- 34THE 2ND LAW---08How to Make a Habit Irresistible
- 35THE DOPAMINE-DRIVEN FEEDBACK LOOP
- 36HOW TO USE TEMPTATION BUNDLING TO MAKE YOUR HABITS MORE ATTRACTIVE
- 3708【Chapter Summary】
- 38THE 2ND LAW---09The Role of Family and Friends in Shaping Your Habits
- 39THE SEDUCTIVE PULL OF SOCIAL NORMS
- 4009【Chapter Summary】
- 41THE 2ND LAW---10How to Find and Fix the Causes of Your Bad Habits
- 42WHERE CRAVINGS COME FROM
- 43HOW TO REPROGRAM YOUR BRAIN TO ENJOY HARD HABITS
- 4410【Chapter Summary】
- 45THE 3RD LAW---11Walk Slowly, but Never Backward
- 46HOW LONG DOES IT ACTUALLY TAKE TO FORM A NEW HABIT
- 4711【Chapter Summary】
- 48THE 3RD LAW---12The Law of Least Effort
- 49HOW TO ACHIEVE MORE WITH LESS EFFORT
- 50PRIME THE ENVIRONMENT FOR FUTURE USE
- 5112【Chapter Summary】
- 52THE 3RD LAW---13How to Stop Procrastinating by Using the Two-Minute Rule
- 53EXAMPLES OF HABIT SHAPING
- 5413【Chapter Summary】
- 55THE 3RD LAW---14How to Make Good Habits Inevitable and Bad Habits Impossible
- 56HOW TO AUTOMATE A HABIT AND NEVER THINK ABOUT IT AGAIN
- 57ONETIME ACTIONS THAT LOCK IN GOOD HABITS
- 5814【Chapter Summary】
- 59THE 4TH LAW---15The Cardinal Rule of Behavior Change
- 60THE MISMATCH BETWEEN IMMEDIATE AND DELAYED REWARDS
- 61HOW TO TURN INSTANT GRATIFICATION TO YOUR ADVANTAGE
- 6215【Chapter Summary】
- 63THE 4TH LAW---16How to Stick with Good Habits Every Day
- 64HOW TO KEEP YOUR HABITS ON TRACK
- 65HOW TO RECOVER QUICKLY WHEN YOUR HABITS BREAK DOWN
- 66KNOWING WHEN (AND WHEN NOT) TO TRACK A HABIT
- 6716【Chapter Summary】
- 68THE 4TH LAW---17How an Accountability Partner Can Change Everything
- 69THE HABIT CONTRACT
- 7017【Chapter Summary】
- 71ADVANCED TACTICS---18The Truth About Talent
- 72HOW YOUR PERSONALITY INFLUENCES YOUR HABITS
- 73HOW TO FIND A GAME WHERE THE ODDS ARE IN YOUR FAVOR
- 74HOW TO GET THE MOST OUT OF YOUR GENES
- 7518【Chapter Summary】
- 7619【Chapter Summary】
- 77ADVANCED TACTICS---20The Downside of Creating Good Habits
- 78HOW TO REVIEW YOUR HABITS AND MAKE ADJUSTMENTS
- 79HOW TO BREAK THE BELIEFS THAT HOLD YOU BACK
- 8020【Chapter Summary】
- 81Conclusion---The Secret to Results That Last
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