优秀的人都懂得「延迟满足感」 - Denzel Washington

Discipline. It’s one of the key elements of success in EVERY area of life. Without discipline there is no sustained achievement. With a lack of discipline there is a lack of success.

GOALS cannot be achieved without DISCIPLINE. DREAMS will not become REALITY without DISCIPLINE. Without discipline there is no greatness. This is not my opinion… this is fact. This is fact that has been proven by several scientific tests. One of those tests was by a man named Walter Mischel… a professor at Stanford University who developed the now famous marshmallow experiment.

The marshmallow experiment was a series of studies conducted with a children to test their discipline and delayed gratification. The children were offered one marshmallow… but with a catch…. They were allowed to eat the marshmallow… but they were told if they waited approximately 15 minutes they would get a second marshmallow. 

In follow up studies, the researchers determined the children who showed discipline, and were able to wait for the delayed but bigger and better reward, went on to have better life outcomes. Better education. Better health. Better finances.

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