爱自己，想吃就吃（讲解版）| E0221

▍原文 

One study found that people who practiced self-compassion after they ate a doughnut ate less later on compared with those who weren't as kind to themselves.

The negative internal dialogue from a one-time "slip" can cause you to make poor food choices at future meals. 

"You want to embrace your whole self. You are a person and you are not good or bad depending on what you ate. 
   
When you practice self-compassion, you give yourself more wiggle room to make better choices down the road.

▍语言点

self-compassion: 自我同情
·compassion /kəm'pæʃən/: n. 同情，怜悯
doughnut /'dəʊnʌt/: n. 甜面圈
slip /slɪp/: n./v. 失手
wiggle room: 回旋余地
·wiggle one’s hips: 扭屁股
down the road: 将来某个时候

想和更多同学一起参与夏说晨读， 可以关注微信服务号：夏说英文晨读，有机会扫码进入晨读万人团微信群。

什么是暴虐版？
暴虐版语音是夏老师以意群为单位进行语音示范。
1. 每个意群示范7遍
2. 在每次语音示范后，会留出足够的空白时间供各位进行跟读和练习。

暴虐版使用方法：
1. 小伙伴们需要先掌握生词的发音方式和规律（练习耗时，因人而异）
2. 再通过先单词后意群的方式跟随暴虐版进行练习
3. 通过反复的朗读，让口腔肌肉熟悉且记住意群的流利和滑动感，不断提升自己语音语调，连读技巧，意群的把握。