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Next time you are feeing low ask yourself these questions: 1. What can I be grateful for today? What is good in my life, right now? Write down 3 things. Write them down. Don't just think about them. The process of feeling what you are grateful for, then physically writing it down, is so much more powerful than just thinking about it.
下次你感到不开心的时候，问自己这些问题：第一，今天，我可以感激什么？现在，我的生活中，有什么是美好的？写下三件事。写下来，不要只想不写。不要单纯地在脑海里想想而已，而是要用心感受，你可以感激什么事情，然后动手把它们写下来。相比之下，这整个过程对你的影响更大。
You could be grateful for a person in your life. You might be thankful you have your health, when so many around the world are suffering from excruciating physical pain. You might be happy to have your limbs and full body function when many others aren't so lucky. You might be happy you live in your amazing country when others are suffering through war and terrible events.
你可能感激生命中的某个人。你可能感激自己拥有健康，因为世界上很多人在遭受可怕的病痛。你可能感激自己拥有健全的四肢和躯体，因为很多人并没有你这么幸运。你可能感激自己生活在一个很棒的国家，因为很多人正在忍受战争和可怕的事件。
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