重拾对书籍的喜爱！_Reading_免费在线阅读收听下载

My head was so full of digital noise that my brain was about to explode. As a writer. I was ashamed to admit my love of books had been replaced by a brain that simply could not sit still. So this year I determined to return to books before the Internet broke my brain.我的脑袋里充满了数字噪音，我的大脑都快爆炸了。作为一个作家。我很惭愧地承认，我对书籍的热爱已经被一个坐不住的大脑所取代。因此，今年我决定在互联网让我的大脑崩溃之前重返书本。

My goal was 52 books. It seems like an impossible task. A 400-page book will take an average person around eight hours to read. Finding time to read was a challenge, but I made it anyway. I treated my mind like a misbehaving child who needed some rules laid down. Then I read for an hour or two at a time without disturbance each day. It was something I hadn't done in years.我的目标是52本书。这似乎是一个不可能完成的任务。一本400页的书平均需要8个小时才能读完。找时间读书是个挑战，但不管怎样，我做到了。我对待自己的思想就像一个行为不端的孩子，需要制定一些规则。然后我每天一两个小时不受干扰地阅读。这是我多年没有做过的事情。

In the Distracted Mind, Larry D Rosen says that the more we practice spending time away from our electronic devices, the calmer and more focused we become. And this was what I found again, I would easily bring myself back to the page, resisting the urge to reach for that screen. I drew inspiration from a book on Quiet, in which the author described how she bought a safe to lock away her family devices for long periods, which opened up a space to reflect.在《心烦意乱》一书中，拉里·D·罗森说，我们越练习远离电子设备，我们就会变得越平静，越专注。这是我再次发现的，我很容易就能把自己拉回页面，抑制住触摸屏幕的冲动。我的灵感来自于一本关于安静的书，书中作者描述了她如何买了一个保险柜来长时间锁住家里的设备，这打开了一个思考的空间。

For me, finding that quiet time means finding time just to read it was a delightful moment between me and my book when I ordinarily would have reached for my phone. I read on the tram, in bed at night and during the lunch break.对我来说，找到安静的时间意味着找到时间来阅读，这是我和我的书之间的一个愉快的时刻，我通常会拿起我的电话。我在有轨电车上看书，晚上睡觉时看书，午休时看书。

With my regained affection for books and created a space where I could press pause and find inspiration, knowledge and reflection in our fast paced world. Reading for the sake of reading is not selfish, but a powerful way to slow down and be ourselves.我重新找回了对书籍的喜爱，创造了一个空间，在这个快节奏的世界里，我可以按下暂停键，找到灵感、知识和思考。为阅读而阅读不是自私的，而是一种慢下来做我们自己的强大方式。

重拾对书籍的喜爱！

重拾对书籍的喜爱！

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