英语美文：Tips on how to be happy

8 SCIENTIFIC TIPS ON HOW TO BECOME PERFECTLY HAPPY.

There are thousands of tips and psychological techniques to help you feel happy and learn to rejoice each day. But what if our own body had a say in the matter? 

有成千上万的方法和心理技巧，来帮助你感到快乐，并学会享受每一天。但如果我们自己的身体在这件事上有发言权呢？

Here are some findings from neuroscientists — the people who know exactly when and why your brain can give you the feeling of total satisfaction! The first tip is our favorite – it's helpful and very easy to do.
以下是神经科学家的一些发现——他们知道你的大脑在什么时候、以及为什么能给你强烈的满足感！

#8.Engage in pleasant expectations
The process of waiting for something nice, such as food or sex, is similar to the learned salivation response. Our brain experiences pleasure by simply anticipating the fun event. That's why we're so fond of counting the hours and minutes to some special moment — be it a birthday or a wedding, a meeting with a friend, or just an end to a long working day.

充满美好的期望。

等待美好事物的过程，如食物或性，类似于所学的唾液反应（条件反射）。我们的大脑在充满期待的过程中，就能产生快乐。这就是为什么我们如此热衷于计算某个特殊时刻的到来——无论是生日、婚礼、与朋友会面，还是结束漫长的工作日。

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