我们有三种基本需求：
关联感、胜任力以及自主权。
关联感增强人际关系，胜任力帮我们开发新技能，自主权能激发我们的热情。
只有满足这三种基本需求的目标才能带给我们真正的快乐。
而世俗眼中的名和利并不能给我们持久的幸福。
这节课，乐乐老师带你一起探讨幸福的真正定义。
金句和单词
金句一
All human beings seek relatedness, competence, and autonomy.
- relatedness 关联感
- competence 胜任力
- autonomy 自主权
金句二
Relatedness is the desire to feel connected to and care for others—to love and be loved.
- connected 有关系的
- care for 关心
金句三
The desire for competence is about being able to have an effect on your environment and being able to get the things you want out of it.
- be able to do sth 能够做某事
- get sth out of sth 从某事中获得
金句四
The last basic need, autonomy, is about freedom.
- basic need 基本需求
- freedom 自由
金句五
Becoming famous, seeking power over others, or polishing your public image. Any goal that is related to obtaining other people’s validation and approval or external signs of self-worth isn’t going to do it for you, either.
- polish 使完美；改进
- approval 嘉许
- external 外部的
金句六
The pursuit of fame, wealth, and popularity pretty much guarantees that your basic needs aren’t going to be met. They’ll keep you busy but never make you truly happy.
- guarantee 保证
- meet 满足
金句七
Intrinsic motivation is enhanced whenever we are allowed to make our own choices and determine our own course of action.
- determine 决定
- course 行动方向
金句八
Some rewards seem to be okay. Rewards that are unexpected are fine, as are those that aren’t contingent on performance.
- unexpected 出乎意料的
- contingent 依...而定的
金句九
Rewards aren’t the only things that can undermine intrinsic motivation, either. Threats, surveillance, deadlines, and other pressures also do the trick.
undermine 破坏
threat 威胁
surveillance 监视
deadline 最后期限
本课单词
动词们
care for 关心
be able to do sth 能够做某事
get sth out of sth 从某事中获得
polish 使完美；改进
guarantee 保证
meet 满足
determine 决定
undermine 破坏
名词们
relatedness 关联感
competence 胜任力
autonomy 自主权
basic need 基本需求
freedom 自由
approval 嘉许
course 行动方向
threat 威胁
surveillance 监视
deadline 最后期限
形容词们
connected 有关系的
external 外部的
unexpected 出乎意料的
contingent 依...而定的
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