CalmingDown 冷静下来
Everyone feels angry sometimes. Here are some ways to calm down.
每个人偶尔都会感到愤怒。这里有一些冷静的方法。
You can breathe slowly to calm down.
你可以慢慢地呼吸使自己平静下来。
You can count from ten to zero to calm down.
你可以从十数到零来冷静下来。
You can take a walk to calm down.
你可以散散步冷静下来。
You can run outside to calm down.
你可以跑出去冷静一下。
You can sing a song to calm down.
你可以唱首歌冷静下来。
You can write about your feelings to calm down.
你可以在纸上写下你的感受使自己冷静下来。
You can draw your feelings to calm down.
你可以使你的情绪慢慢不要那么激动，从而使自己冷静下来。
You can think about your feelings to calm down.
你可以考虑一下你的感受来冷静下来。
You can talk about your feelings to calm down.
你可以谈谈你的感受来冷静下来。
It’s okay if you feel angry.
如果你觉得生气没关系。
How do you calm down?
你怎么冷静下来？
Answer: a b c a c
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