You can’t calm the storm. So stop trying.What you can do is calm yourself. The storm will pass.
你并不能使暴风雨平静下来，停止这样的尝试。你能做的是使自己平静下来。暴风雨会过去的。
Some people assume you need to get fire upto fight. But the completely opposite is true. Being calm provides a neutralposition from which you can’think and act. You see clearer, act faster andbecome stronger.
Being calm also helps you with yourrelationships with others. When you are able to stay calm during emotionalepisodes, you’re less likely to overreact and cause unnecessary damage torelationships. So if you are angry, you can choose to stay present with theexperience of anger, let it pass, and decide how to respond when you are in aclearer headspace.
Remember: If you lose your head, you won’tbe able to use it.
一些人认为战斗时你必须让自己像火一样燃烧起来。但其实恰恰相反，保持冷静会让你站在中立的立场上思考和行动。你会看的更清楚，行动地更敏捷，从而变得更强大。
保持冷静也会帮助到你和他人的关系。当你情绪波动时，如果能保持冷静，就不容易反应过度，造成对关系不必要的伤害。所以如果你很生气，你可以选择处在当下，与愤怒的感觉共处，让它消逝，然后决定在头脑清醒时你会怎么做。
请记住，如果你失去头脑，你就不能进行思考。
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