励志英文演讲：无论遇到什么困难，告诉自己这不是终点

I want you to know that, no matter where you are in life, no matter how low you have sunk, no matter how bleak your situation, this is not the end.

我想让你知道，无论你身在何处，无论你沉入怎样的谷底，无论你的境况有多么惨淡，这都不是终点。

This is not the end of your story. This is not the final chapter of your life. I know it may be hard right now. But if you just hang in there, stick it out, stay with me for a little while, you will find that this tough moment will pass.

这不是你故事的结局，这不是你人生的最后篇章。我知道现在可能很难。但是如果你只是呆在那里，再忍耐一下，与我呆一会儿，你会发现这个艰难时刻终将过去。

And if you're committed to using this pain, using it to build your character, finding a greater meaning for the pain. You will find that in time, you can turn your life around, and help others going through the same struggles.

如果你能利用这种痛苦，用它来塑造自己的性格，为痛苦找到更大的意义，你会发现，随着时间的流逝，你可以改变自己的生活，并帮助其他人进行同样的努力。

The world right now is in the middle of a mental health crisis. It's estimated almost half the population suffers from depression at some stage throughout their life, rather than join the queue.

现如今的世界正处于精神健康危机之中。估计将近一半的人口在一生中的某个阶段都遭受过抑郁症的困扰。

It's important we learn why we get down and then how we can change it. Because believe it or not, we create our own negative feelings and we can also ensure that we turn our lives around and be a positive change for others. The reason anyone gets depressed always comes down to the consistent thoughts we think and the consistent beliefs we hold.

重要的是，我们要了解为什么会沉沦，然后如何去改变。因为信不信由你，我们会产生自己的消极情绪，我们也可以改变自己的生活，并为他人带来积极的改变。任何人感到沮丧的原由总是来自于一如既往的成见以及我们持有的一贯的信念。

Let me say that again: The reason anyone gets depressed always comes down to the consistent thoughts we think and the consistent beliefs we hold. The point here is that anyone that is depressed is so, because there is an external factor that didn't materialize in their life. They have lost something outside of their control or don't have something that is out of their control.

让我再说一遍：任何人感到沮丧的原因总是来自于我们一如既往的成见以及我们持有的一贯的信念。这里的意思是，任何一个沮丧的人都是这样，因为有一个外部因素在他们的生活中没有实现。他们失去了一些无法掌控的东西，或者没有那些无法掌控的东西。

In school, we are taught how to get a job, but no one teaches us how to live in a state of happiness. No one teaches us how important our conscious and unconscious thoughts and associations are. Is our happiness not worth more than a job? Yes, it is.

在学校里，我们被教会如何去找工作，但是没人教我们如何在幸福的状态下生活。没有人教会我们有意识和无意识的思想有多么重要。我们的幸福比工作不更有价值吗？是的，更有价值。

And before you say happiness won't pay my bills, happiness will pay your bills. When you realize you will be ten times more energized focused, and take positive action in your life. When you first choose to develop yourself as a priority and then get to the 'stuff' of the world.

在你说幸福不会支付我的账单之前，实际上幸福会为你买单。当你意识到自己集中十倍的精力，并在生活中采取积极行动。当你首先选择发展自己作为优先项，然后你就真正融入了这个世界。

I've seen some people, who many would consider to 'have it all'. End their life, because they thought they were not good enough. A thought, a belief within them, told them they were not worthy. These people that many were jealous of, many envious of, were not good enough.

我见过一些人，其中许多人会考虑想“拥有全部”。因为他们认为自己不够出色，所以就结束了生命。一种想法，一种内心的信念告诉他们，这不值得。而这些人实际上被许多人嫉妒和羡慕。

You must value yourself enough to take the time every single day to work on you, to engage in something that will ensure you are a positive influence on the world. This of course doesn't mean life will suddenly be perfect. The same life challenges will show up, but if your mind is strong, if your mind is at peace, your reaction to the challenging times will be very different.

你必须要重视自己，每天花费时间在工作上，从事那些可以对世界产生积极影响的事情。当然，这并不意味着生活会突然变得完美。同样的生活挑战也会出现，但是如果你的意志坚强，如果你的思想平和，那么你对充满挑战的时代的反应就会大不相同。

Your reaction will be: how can I make this work? Not 'why is this happening to me?' Then others will look to you, not with pity, but with HOPE. Because your strength will become their hope their strength. You really can be that powerful. You can ditch the victim story. you can leave the pain behind and focus on how you will react next. How you will react positively.

你的反应将是：我该如何进行这项工作？而不是“为什么这会发生在我身上？”然后其他人而对你时，不再是怜悯，而是希望。因为你的力量将成为他们的希望，他们的力量。你真的可以如此强大。 你可以抛弃受害者的故事。你可以将痛苦抛在脑后，专注于下一步，如何做出积极的反应。

Read, read all you can read to get your mind in a positive place. Take steps to ensure you will be in a better positition next time. Whatever pain you are suffering from, how you can ensure it won't show again. Take little steps and soon you will be at the top of the staircase.

阅读，阅读所有你可以阅读的内容，让你的思想处于积极的状态。采取措施确保你下次的状况会更好。无论你遭受了什么样的痛苦，确保它不会再次出现。迈出你的步伐，很快就会到达阶梯的顶端。

Don't give up. You are worthy, you are more than worthy. You deserve to experience how great life can be and you owe it to the world to be that positive change for others, to inspire others, who will look to you and say: he did it, she did it, and I can do it too.

不要放弃，你是值得的，你是如此珍贵。你应该体验生活的美好时光，你应该为这个世界为他人作出积极的改变，激励他人，当他们面对你时，会说：他做到了，她做到了，我也可以做到。