这些方法我也都试过，可是觉得不管用，我的拖延症是不是治不好了！
I've tried them all, but I don't think theywork. I wonder if my procrastination is incurable! 不管用多少理由去分析，用多少方法去辅助，最根本的一点就是要马上去做。“等我找到办法克服了拖延症就好了”，这个想法本身就是拖延的一个借口。只有去做才能改善状况，不可能等着情况变好了再去行动，那只是一个妄想。
Whatever reasons you’ve got in youranalysis and whatever methods can be used as an aid, the most fundamental pointis just do it right away. The idea of “just wait until I find a way to overcomeprocrastination” in itself is an excuse for procrastination. Only by doing canwe improve the situation. It is impossible for us to wait for things to getbetter before we take action. It is no more than a delusion.
这种坏毛病是在无数念头的累积中养成的，已经是一个果相，改善唯一的方法就是种正确的因，哪怕一时做不到，也要一点点培养，就从现在开始。培养好习惯，才能改掉坏习惯。
This bad habit is developed in theaccumulation of countless thoughts. It has already become a phase of result.The only way to improve it is to have a correct cause. Even if you cannot do itfor a while, you should start from now and cultivate it bit by bit. Only bycultivating good habits can we get rid of bad ones.
我也想改，可是我总是开始坚持得很好，但到后面都是有一天没一天，很自卑，怎么办？
I also want to change my bad habits. But Ialways held on well in the beginning, but cannot keep at it to the end with afeeling of inferiority. What should I do?
每一天都这么想：再多坚持一天。
Think of it every single day: keep at itone more day.
深重的习气虽然强大，但是让它改变却只需要努力一点——当下这一点。不必急于期待彻底不犯错的自己，只要我们面对境界有一个微小的转身，就是改变的开始。
Strong as a deep habit is, it only takes alittle effort to make it change in the here and now. There is no need to lookforward to a completely infallible self, as long as you have made a slightdifference in the face of such a realm, it is simply a beginning of change.
说到底也并不难，因为要战胜的永远只有当下一念。“无比强大”的拖延症，并不是坚不可摧的，而是一念一念组成的。只要自己在“过一会就做”、“有时间就做”的念头产生时，马上着手去做，它就不再可怕了。
It’s not that hard in the end, because theonly thing to conquer is always the thought in the here and now. The incrediblypowerful procrastination is not indestructible, but composed by thought afterthought. It will no longer be terrible as long as you do it immediately uponthe arising of such thoughts as “do it in a minute” and “do it when I havetime”.
谢谢老师！我今天对战胜拖延症有信心了。记住了，马上去做！
Thank you, Teacher! I have confidence inovercoming procrastination today. Keeping it in mind, I’ll do it right now!
加油！
Come on!
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