失眠走开，不做熬夜的猪猪女孩！

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学习笔记：

sleeplessness  ['sliːpləsnəs]   n. 失眠

hallucinations  [həˌluːsɪ'neɪʃn] n. 幻觉

inflammation   [ˌɪnflə'meɪʃn]  n. 发炎

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In the United States, it’s estimated that 30% of adults and 66% of adolescents are regularly sleep-deprived.

在美国，估计有30％的成年人和66％的青少年经常睡眠不足。

Sleeplessness may cause inflammation.

失眠会导致炎症。

A combination of plenty of rest and a good skin care routine will undoubtedly improve your skin condition.

充足的睡眠，和日常护肤会改变你的皮肤状态。

Sleeplessness may also cause hallucinations,  high blood pressure, and it’s even been linked to diabetes and obesity. 

失眠还会导致，出现幻觉，高血压，还对糖尿病，肥胖有影响。

For a handful of people on the planet who carry a rare inherited genetic mutation, sleeplessness is a daily reality. This condition, known as Fatal Familial Insomnia, places the body in a nightmarish state of wakefulness, forbidding it from entering the sanctuary of sleep. 

对于一小部分有罕见变异基因的人来说，失眠是经常发生的事情，这种叫做致命性家族性失眠。就是能让你身体在夜里处于清醒状态，禁止你睡着。

In fact, caffeine works by blocking adenosine’s receptor pathways.

咖啡因就是通过阻碍腺苷的接受途径来发挥作用的，就是咖啡因可以阻碍这些腺苷的堆积。