家书（7） --- 奥巴马给女儿的人生建议：停止做这17件事

2024-02-13 19:41:5601:46 57

声音简介

16. Stop Talking
不要再说话了

Sometimes it's best to just STFU (Shut The Fuck Up) – especially in relationships. I can't even count how many times I created an issue that didn't need to be an issue simply because I opened my mouth. Even if what you want to say is important, just shut up and ride it out. You can say more with your actions than words, and you can't listen when you're talking.

有时候沉默是金——特别在情侣关系里。我都记不清到底多少次因为说错话引发了本可以避免的争端。即使你想说的非常重要，那也闭嘴，自行消化。你可以用行动证明一切，毕竟你自己说话的时候是听不见的。

17. Just Stop, and Breathe…
停一下，深呼吸吧

No matter what you're doing in life or how your day is going, there's always room to just stop for a moment and just breathe. Try it right now to celebrate getting through this list of everything you're doing wrong.

无论你现在在干什么，这一天过得怎么样，你都需要好好停一下深呼吸。不如现在就歇一歇，犒赏自己总算挺过了一些错事。