声音简介
With the downward pressure of the sit bones, inhale, lift the trunk/side trunk/side chest up
Inhale, chest open and chest up
Maintain/Keep the height of the chest, exhale to the abdomen
Inhale to the chest, exhale to the abdomen
Abdomen back to the spine/lumbar spine with exhalation
With a slightly deeper/longer exhalation, abdomen goes back to/towards the spine.
Be composed, quieten your mind/be quiet
Straight-staighten
Soft-soften
Tight-tighten
Length-lengthen
Quiet-quieten
Short-shorten
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