![](http://imagev2.xmcdn.com/storages/5d56-audiofreehighqps/D1/E8/GKwRIasJGssMAAC_yQJ4HDQI.jpg!strip=1&quality=7&magick=jpg&op_type=5&upload_type=cover&name=web_large&device_type=ios)
声音简介
-(keep the) back leg straight and steady
-the back leg outer foot/the left outer foot heavily/firmly/strongly down to the floor
-left inner leg up away from the floor
-right shin up
-right knee inside out
-press the left thigh back
-knee out, thigh back (3 times) at the same time
-right buttock in/forward, left thigh back at the same time
-rotate the abdomen to the left side until the navel is facing forward
-turn the head to look along the right arm
音频列表
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