lesson12补充-2

2023-12-15 17:34:1701:10 133
所属专辑:瑜伽英语初级
声音简介
additional points (right side)

-(keep the) back leg straight and steady
-the back leg outer foot/the left outer foot heavily/firmly/strongly down to the floor
-left inner leg up away from the floor
-right shin up
-right knee inside out
-press the left thigh back
-knee out, thigh back (3 times) at the same time
-right buttock in/forward, left thigh back at the same time
-rotate the abdomen to the left side until the navel is facing forward
-turn the head to look along the right arm

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