声音简介
我们每个人都有一个物质身体，也有感觉、感知、思想、情绪和深层意识。这些构成了我们的领土；而我们每个人都是君王，统治着自己的领地。但我们不是负责任的君王。我们的领地存在不和谐和冲突。我们没有能力恢复和平与和谐。我们不是去巡视我们的领土，而是逃避，寻求某种形式的消费作为避难所。正念是一种练习，给你勇气和能量回去拥抱你的身体、你的感觉和情绪，即使它们是不愉快的。即使看起来它们可能会毁灭你，也要回去拥抱它们，帮助它们转变。如果你仍然害怕，向练习中的朋友寻求支持。通过练习行走冥想、有意识的呼吸和正念用餐，你培养了正念的能量，能够和平地统治你的领地。
[Bringing Peace to Our Territory]
Each of us has a physical body, as well as feelings, perceptions, thoughts, emotions, and a deep consciousness. These comprise our territory; and each of us is a monarch ruling over our territory. But we’re not responsible monarchs. There’s disharmony and conflict in our territory. We don’t have the capacity to restore peace and harmony. Instead of surveying our territory, we escape and take refuge in some form of consumption. Mindfulness is a practice to give you the courage and energy to go back and embrace your body and your feelings and emotions, even if they’re unpleasant. Even if it seems they may destroy you, go back and embrace them and help them to transform. If you’re still afraid, ask friends in the practice for support. Practicing walking meditation, conscious breathing, and eating meals in mindfulness, you cultivate the energy of mindfulness and you’re able to reign peacefully over your territory.
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