37 The Right Amount

2024-04-13 03:13:0600:48 61

声音简介

【适量进食】

当我们在用餐前坐下来稍作休息并深呼吸时，我们可以触及身体内真正的饥饿感。我们可以发现自己是因为饿了而吃饭，还是因为到了吃饭时间而且食物就在眼前。如果我们注意力集中并且慢慢吃，我们也会知道应该吃多少。正念可以认识到当前时刻的存在。存在的事实是，你还活着，你的健康还在。面前的食物可以帮助滋养你的身体，保持健康。

[The Right Amount]

When we take a moment to sit and breathe before we eat, we can get in touch with the real hunger in our body. We can discover if we’re eating because we’re hungry or if we’re eating because it’s the time to eat and the food is there. If we’re paying attention and taking our time, we also know how much to eat. Mindfulness is recognizing what is there in the present moment. What is there is the fact that you are still alive and your health is still there. The food in front of you is available to help nourish your body and keep you healthy.