声音简介
用餐时也可以感受到幸福，而静默极大地帮助达成这一点。你可能想选择每周的某一餐去静默用餐。静默用餐帮助你回归自我，抵达当下。一顿真正的静默用餐包括关闭你头脑中的噪音，并找一个安静的地方享用你的餐食。你可能会喜欢选择每周固定静默享用同一餐。这可以是你一个人吃饭、或者如果你有家人或朋友想加入这顿饭，那就更好了。静默帮助你回到正念呼吸。你可以停止内心念头的喋喋不休，放松，呼吸，微笑。这样的一餐可以提供许多幸福的时刻。
[A Silent Meal]
Happiness is possible during the meal, and silence helps enormously. You may want to pick one meal a week to eat in silence. A silent meal helps you come back to yourself and arrive in the present moment. A truly silent meal includes turning off the noise in your head as well as finding a quiet place to enjoy your meal. You may like to choose to eat the same meal every week silently. This can be a meal you eat by yourself or, if you have family or friends who want to join you for this meal, that is wonderful. Silence helps you return to your mindful breathing. You can stop the internal mental chatter, relax, breathe, and smile. Such a meal can provide many moments of happiness.
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