声音简介
进食是一种修行。这种修行必须对我们自身、我们的身体以及我们的心灵有益。如果你在吃饭时被无数的忧虑、愤怒、烦躁、压力和工作牵绊，那么这些无数的牵绊就会把你拉向无数个方向。你的食物和用餐体验将会是空洞而无意义的。因此，你必须妥善计划，并有意识地做到每当你吃东西时，你都是在自由中吃饭。
[Bound by a Hundred Strings]
Eating is a practice. The practice must be nourishing for us, for our bodies, and also for our minds. If you eat but you are bound by a hundred strings of worries, anger, irritation, stress, and projects, then these one hundred strings are pulling you in one hundred directions. Your food and your experience of eating will be empty and worthless. So you have to plan properly and have the intention that whenever you eat, you eat in freedom.
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