46 Attention to What We Eat

2024-04-22 08:04:4900:46 44

声音简介

【注意我们吃的食物】

在吃饭前，你可能会看到一碟配有红辣椒的调味品。它看起来非常诱人。但当你仔细观察，你知道自己对它很敏感，如果你吃了，它们可能会影响你的消化。所以，虽然它们很美味，但对你来说可能并不健康。美味的东西并不一定健康，所以我们必须非常小心我们准备的食物和吃的东西。健康是好的，但健康而不美味也不好。两者都要兼顾。

[Attention to What We Eat]

Before eating, you may see a condiment dish with red chili peppers. It looks very appealing. But when you look deeper, you know you are sensitive to them, and if you eat them they may affect your digestion. So although they’re delicious, they may not be healthy for you. Something can be delicious and not healthy, so we have to be very careful about what we prepare and what we eat. Healthy is good, but healthy and not delicious isn’t good either. You have to have both.