20240429生成语音

Lately, my wife has been feeling overwhelmed with work and life, causing her a lot of anxiety. 
She needs to call a therapist for some mental relief. 
The counseling service costs 280 RMB for 1.5 hours, but whether it's expensive or not is not the point. 
As her husband, I'm worried and frustrated seeing her like this. 
I just want her to feel better and less anxious.
Even in times of anxiety, it's important to find the right solutions. 
In my opinion, therapy alone can't solve the root of her anxiety. 
In my experience, anxiety often stems from feeling overwhelmed and worrying about missing deadlines, which could lead to reprimands from leaders and team members.
When you receive a work task, consider if it can be solved by investing time. If so, take it on and schedule time to complete it. If it's beyond your abilities, don't take it on. It'll be painful to fail to complete a task within the set time frame.
The key is to keep learning and honing your skills to expand your abilities in the future. This is the fundamental solution. 
If learning stops, progress stops too, leading to more anxiety as you age. 
Besides learning, it's essential to ensure adequate sleep, regular exercise, and a balanced diet. With a healthy body and mind, anxiety becomes harder to come by.