The Hundred Preparation
Beginning | 10 sets
Starting Position
Lie on your back (supine) with your arms at your sides, your knees bent, your feet flat on the floor and your heels in line with your sit bones (ischial tuberosities).
Movement Sequence
Inhale: Reach the arms toward the ceiling.
Exhale: Lower the arms and roll the head and upper body off the mat. Roll up only as far as the bottom tip of the shoulder blades.
Inhale: Pulse the arms for 5 counts keeping the torso quiet and the arms straight.
Exhale: Pulse the arms for 5 counts.
Continue to inhale and exhale as you pulse the arms for up to 10 sets (100 pulses).
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鱼丸张江
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