Movement Sequence
Joe's version Large circles
Inhale: Reach the leg across the body allowing the hip to lift off the mat but keeping both shoulders
anchored.
Exhale: Anchor the hip and sweep the leg away from the body and back to the starting position. Keep the
back of the standing hip rooted into the mat for the second half of the exercise.
Repeat the circle 4 times starting across the body then change directions.
Inhale: Keep both hips stable as the working leg circles out away from the body and down toward the standing leg.
Exhale: The leg reaches across the body allowing the working hip to lift off the mat. Keep both shoulders
anchored as the leg circles back to the starting position.
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