英语美文：Making Positive Changes

Let's talk about stress and being stress-free. This is the moment in which you are either enjoying or not enjoying your life. 

我们来谈谈压力和无压力。在这个时刻里，你可能享受生活，也可能并不享受它。

What you are thinking now is creating the way you feel in your body now and your experiences tomorrow. If you are stressing yourself out over every little thing and making mountains out of molehills, you will never find inner peace. We talk a lot about stress these days. Everyone seems to be stressed out by something.

你现在的想法决定了你当下的感受以及你明天的经历。如果你在每一件小事上都给自己太大的压力，小题大做，那你永远不会获得内心的平静。如今，我们总是聊到压力，好像每个人都因为某些事感到压力山大。

Stress seems to be a buzzword and we use it to the point where I think it's a cop-out. I'm so stressed. Or this is so stressful. All there's stress, stress, stress. I think that stress is a fearful reaction to life's constant changes. It is an excuse we often use for not taking responsibility for our own feelings. If we can put the blame out there on someone or something, then we can just play the innocent victim. 

压力貌似是一个热词，我们频繁地使用这个词，以至于它变成了一个借口。我压力好大。这压力也太大了。压力无处不在。我认为压力其实是我们对生活中的变化的恐惧。我们总是用压力作为不愿意为自己的情绪负责的借口。如果我们能把责任推到某个人或某件事身上，那我们就可以当一个无辜的受害者了。

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