My journey taught me that the secret to being mentally strong, was that you had to give up your bad mental habits. Mental strength is a lot like physical strength. If you wanted to be physically strong, you'd need to go to the gym and lift weights. But if you really wanted to see results, you'd also have to give up eating junk food. Mental strength is the same. If you want to be mentally strong, you need good habits like practicing gratitude. But you also have to give up bad habits, like resenting somebody else's success. No matter how often that happens, it will hold you back.
我的经历教会了我精神坚强的秘诀，那就是你必须放弃坏的心理习惯。精神力量和体力很相似，如果你想要身体强壮，就要去健身房举重，但如果你真的想看到成效，你就要放弃吃垃圾食品。精神力量也是一样的，如果你想变得坚强，你需要养成好的习惯，比如感恩。但你也必须放弃坏习惯，比如嫉妒别人的成功。不管这种事情是否经常发生，它都会阻碍你进步。
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主题：13 things mentally strong people don't do
演讲者：Amy Morin 艾米·莫林
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