自控力像肌肉，
过度锻炼就会筋疲力尽，
适度使用就会越来越强。
我们可以用各种各样的方法来锻炼自己的自制肌，让自己成功实现目标。
这节课，乐乐老师带领你初探自控力的真面目。
金句和单词
金句一：
Like a muscle, self-control can vary in its strength—not only from person to person, but from moment to moment.
vary 变化
金句二：
People who are very successful in one or more areas of their life are successful precisely because that’s where they devote the bulk of their capacity for self-control.
devote 把…专用于
capacity 最大容量；生产力
金句三：
When you tax it too much, the well of self-control will certainly run dry.
tax 耗费
run 流出
金句四：
Depletion is only temporary, and you are most vulnerable immediately after you’ve used up your self-control reserves.
depletion 耗尽；枯竭
temporary 暂时的
vulnerable 脆弱的
use up 耗尽
金句五：
A lack of self-control strength can sometimes be overcome with well-chosen incentives or rewards.
overcome 克服
incentive 奖励
reward 奖品；酬金
金句六：
Increasing your motivation through better rewards can help you compensate for a temporary loss of self-control.
compensate 补偿
compensate for sth 补偿某事
loss 减少；下跌
金句七：
Another way in which willpower, or self-control, is different than you may have imagined is that it’s neither innate nor unchangeable. Self-control is learned, and developed and made stronger (or weaker) over time.
innate 天生的
unchangeable 不变的
develop 发展
金句八：
Succeed is about understanding how goals work, what tends to go wrong, and what you can do to reach your goals or to help others reach theirs.
work 起作用
tend to do sth 倾向于做某事
本课单词
动词们
vary 变化
devote 把…专用于
tax 耗费
run 流出
use up 耗尽
overcome 克服
compensate 补偿
develop 发展
work 起作用
tend to do 倾向于做某事
名词们
capacity 最大容量；生产力
depletion 耗尽；枯竭
incentive 奖励
reward 奖品；酬金
loss 减少；下跌
形容词们
temporary 暂时的
vulnerable 脆弱的
innate 天生的
unchangeable 不变的
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