Everyone has a problem with time. But the day is 24 hours. And we sleep 6.
在时间管理方面，每个人都有不足之处。一天只有24小时，光是睡觉就花了6个小时。
Now I know there's some out there that say, oh, wow, I need eight.
我知道，有的人会说，不，我需要睡8个小时。
But I say just sleep a little faster, because the bottom line is we have six hours of sleep. 24 hours are available so you have 18 hours now available to your work, your family, your hobbies, and also to learn something new or to do something new.
但是，我要说，睡得“快”一点吧，因为我们睡眠6个小时就够了。每天是24个小时，除去睡觉时间，你现在有18个小时，用来工作，和家人相处，发展兴趣爱好，学习新事物，做点新鲜事。
Which could easily be that you want to learn a new language, or that you want to read as a new year's resolution, I have to read a book every week or, you say, I'm gonna go and reshape my body.
比如，你很可能想学一门新的语言，或者你想读书，这是你的新年决心，每周读一本书，或者，你会说，我要塑造我的体型。
So you're gonna go and take this hour out of your schedule, and say, I'm gonna train an hour every day. So this is for most people a huge challenge but it is totally doable.
如果你每天要抽出一个小时的时间，然后告诉自己，我每天要训练一个小时。对于很多人来说，这是一个巨大的挑战，但是，它是可行的。
I can tell them. Because the kind of things that I did when I came to this country. I mean I went to school. I was working in construction. I was working out my five hours a day. I was taking acting classes from 8 o'clock at night to 12 midnight. I was doing all of those things.
我能肯定地说，这是可行的。因为，我刚刚来到这个国家的时候，做的就是这样的事情。我去上学，我在工地打工，每天锻炼5个小时，从晚上8点到12点都在上表演课，我做的事情就是这些。
I wanted to make sure that out of the 24 hours of the day, that I don't waste one single hour. Those hours were too precious.
我想保证在每天的24小时中，我没有浪费任何一个小时。这些时间太宝贵了。
And so I just want to tell people, don't give me this thing, "I have a difficult time", and "I don't have time for this". None of that. You have time. You make the time.
所以，我想告诉人们，不要跟我说“我现在过得很艰难”或者“我没时间做这个”之类的，别跟我说这些。你有时间，你能挤出时间来。
演讲者：阿诺德·斯瓦辛格
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